A new variation of plank is being used by many fitness coaches and physical therapists, known as the Bear Crawl Plank. The Movement...

Whether you are an expert lifter or a beginner, sometimes it is hard to motivate yourself to workout, especially when exams pile up and...

The original concept of training once per day and then recovering among athletes has become as outdated style of training. Athletes as...

Barbell Squats are a fantastic way to build up strong legs muscles (quads, hamstrings, glutes, calves, ect.) and burn loads of calories...

Whether its transitioning to college, new years resolution, or summer approaching: starting a fitness program can be very scary as a...

A common question that new exercisers will ask is what exercises are effective for losing weight in certain areas, such as the abdomen or...

Are you bored of running on the treadmill for 30-50 minutes at a time? Do you feel like you could be doing more to better your health and...

Supersets are a style of strength and conditioning training where the participant performs two-four exercises in a row with little to no...

Free Fitness Assessment Friday will be held every Friday starting February 22nd in the UMass Campus Recreation Wellness Center from...

What is the best training method? This is an age old question that commonly depends on someones individual fitness goals. However,...

High Intensity Interval Training offers a new way to burn loads of calories and gain lean muscle in a more time efficient manor. The...

Studies are showing that a new style of Athletic training called Post Activation Potentiation is offering fantastic athletic performance...